This is what you do ahead of a Doctors visit, and you have four months of bad decisions to atone for…

Treadmill visit 4 of 4 (60:01) took place in Laurel Fork, after practice…….

#3 – 61:56 at the Wytheville Anytime Fitness.
#2 – 60:17 – Planet Fitness in Tennessee
#1 – North Carolina Hampton Inn for 65:00

Four hours, four venues, three states, and two tired legs 🦡. Plus, the 2 hours at Hillsville Elementary School with Vickey.

It is certainly a first-time day, and here in a bit, there are a couple of stories to write ✍️….

Editors note πŸ“πŸ“‹, next time, don’t cut it so close….

Hello, old friend 🧑

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