Somedays everything just falls into place and life is good. Here is a thought process that might help on a day when that isn’t the case.
Lin had an appointment this morning that left me with roughly 60 minutes to fill and right down the road from Anytime Fitness. The idea 💡 of walking 🚶♂️ on a treadmill for 60 minutes wasn’t lighting my fire 🔥 so I decided to make a Math game out of it.
Setting the targets at 600 calories and 2.0 miles stimulated my interest and had me adjusting both the speed and the elevation from start to finish! Anything to make it more interesting….
The 2.00 miles was spot on perfect but that is the easier one of the two. When the clock ⏰ hit 60:00 I was still 1 calorie short, hence needing the 8 extra seconds to close it out.
This formula works for many tasks that you know need to take place but are less than stimulating. Now, the rest of the steps today will come on a nice Hike 🚶♂️.
Have a Blessed Day 🙌
A.S.P.N on The Hill 