Creating ways to reach your Goals is todays Self Help Tip ! Your Brain 🧠 is your friend…

Somedays everything just falls into place and life is good. Here is a thought process that might help on a day when that isn’t the case.

Lin had an appointment this morning that left me with roughly 60 minutes to fill and right down the road from Anytime Fitness. The idea 💡 of walking 🚶‍♂️ on a treadmill for 60 minutes wasn’t lighting my fire 🔥 so I decided to make a Math game out of it.

Setting the targets at 600 calories and 2.0 miles stimulated my interest and had me adjusting both the speed and the elevation from start to finish! Anything to make it more interesting….

  The 2.00 miles was spot on perfect but that is the easier one of the two. When the clock ⏰ hit 60:00 I was still 1 calorie short, hence needing the 8 extra seconds to close it out.

  This formula works for many tasks that you know need to take place but are less than stimulating. Now, the rest of the steps today will come on a nice Hike 🚶‍♂️.

Have a Blessed Day 🙌

Monday February 2nd with the Focus being on a Groundhog named Phil in our Morning 🌄 Brew !

Happy Groundhog Day !
Day 6 of the stretch caused by this Lady

Postponed and the second attempt for our Girls 👧 to play Abingdon in Basketball 🏀 will not happen either.

Howard Mayo with his Motovational Nugget for the Day :
Travis Osborne and his Bible Verse of the Day :

Isaiah 55:10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater:

It’s Baseball ⚾️ Week for our Golden Bears 🐻!!!! But the games are scheduled to be played around the corner from where the Volleyball tournament just took place so it will be interesting for sure.

Yesterday afternoon we swung a little out of our way after the Basketball 🏀 Bonanza and drove up to Capitol Reef National Park

Will create a post 📫 from it here in a bit but will add that because of the bizarre weather here over the weekend ( Way hotter than normal ) it was like we had the National Park to ourselves. People don’t make plans to drive up 10,000 feet on February 1st…..

🙏🙏🙏 for the VDOT crews and guidance for when its safe to get our Kiddos back to School 🏫.

Thank You to those who took the time to read the Kim Weddle story – it was a fun write ✍ about a neat individual !

Have yourself a Blessed Day 🙌

Most folks connected to the Sport of Volleyball 🏐 are full of serious passion and our Kim Weddle is exhibit A as proof of that fact !

Mrs Weddle has been around the sport of Volleyball for a LONG, LONG time and this impressive young Lady cares about her sport in the manner that most folks care about, I don’t know, maybe breathing.

The photo 📷 above is one I am familiar with because its one of two things we have in common. Holding up that plaque and more passion for our efforts that some people might understand.

Four years playing the Sport on The Hill and then four more over at Emory and Henry was a great start. Now her efforts are focused on playing it forward in regards to our youth.

This past weekend, Kim headed over to Gatlinburg, Tennessee for what turned out to be a snow ❄ filled Smoky Mountain Blast. Weddle coached the Rampage U-18 team to a second place finish in the event that was shortened from two days to just Saturday.

Callie Harris – Carroll
Raylee Goins – Carroll
Ashton Rodrigue – Carroll
Ali Wright – Carroll

Joining our four Lady 👩 Cavaliers were :


Maddie Cox – Galax
Jocelyn McMillian – Grayson County
Annalees Kuelh – Fort Chiswell

Weddle is a neat, neat Lady and a tremendous ambassador to both Carroll County High School and the game of Volleyball 🏐! We are blessed to have her on our side…

For those not as familiar with the sport, that Harris Kid has a reason for wearing the ” wrong color ” jersey !

The Morning 🌄 after showed that the Price was right as we reach the 11th of 11 Utah College and Universities that have Basketball 🏀 teams !!

Yesterday when the Moon and Stars ☪️ all lined up to visit the Salt 🧂 Lake Seven, we also knew that Utah State University- Eastern was also playing a twin bill at home.

As was the case last night with Salt Lake CC, we had seen the Eagles play back in December, just not in their Gymnasium.

Neat campus and we actually had the pleasure of playing their Disc Golf ⛳ course that criss crosses the property.

The School is one of three in the Bee Hive state that compete at the Junior College level. SLCC and Snow ❄ College being the other two.

Seven D1, one D2 and 3 JuCo schools 🏫 spread across the four corners of Utah.

We were looking for a sign that going over to Price was indeed Right and as soon as we pulled off the exit of US-6 we saw it !

The two places sit across from each other..
Helping others discover the Campus