The goal for the eight days back in the Islands 🏝 was something I labeled 🏷 10+, 100K+ & 100-. What can I say, I like numbers !
10+ = make sure you get a minimum of 10,000 steps on all eight days.
100K+ = make sure that the eight day total crosses 100,000 steps
100- = see about recording a Blood Sugar reading of sub 100…
That third one happened this morning, for the first time in probably 5+ years !
The 5:40 ferry ⛴️ boat to Lopez Island, then doing the Lopez Loop before boarding the Inner – Island ferry for the trek back to Friday Harbor. We pulled in at 8:40, and I was able to keep moving for exactly 2 of the 3 hours !
There was plenty of reflection on the holiday as I come from a family full of veterans ➕️ folks like Vickey Ritchie and Kevin Burress back home on The Hill.
The next problem is what to do for the remainder of the day ?????
