Day: September 9, 2026

Cross Country x 4 raced down in Bristol today, with both Avery Jones ( Varsity) & Sylas Nissel (CCMS) landing in their Top 20 !

Avery Jones (12th) 21:11.40
Sylas Nissel (16th-MS) 13:26.41
Mason Ponce (30th ) 24:06.53
Will Dalton (33rd) 24:42.85
Issac Chambers (38th) 25:22.41
Emmett Edwards (50th) 29:16.77

Maddie Salcedo placed 39th in the Girls division with a time of 49:34.45

A trio of Middle School Girls completed the course with Hannah Terry leading the way.

42nd – 20:16.90
Aliza Graf ( 51 – 23:25.17 )
Emmaline Todd (52 – 23:34.78)

Five other Middle School Boys followed Sylas Nissel across the loop…

Colton Marshall ( 24 – 14:35.51)
Coulson Moser ( 48 – 16:56.20)
Shaun Ponce ( 51 – 17:22.42)
Tymas Nissel ( 61 – 18:02.53 )
Hayden Lineberry (76 – 23:28.13)

Game on, Girlfriend ! We now have 11 Alumni set to play our current Lady Cavaliers on September 20th !!! You are cordially invited to join in on the fun..

The dance card or, in this case, the lineup card is complete !

Carlie Beamer

Jordan Brown

Macie Adkins

Madison Coleman

Deana Burcham

Bayleigh Allen

Brooke Nance

Autumn Sales

Eustacia Smith

Emma Leath

Madison Leath

Alyssa Nunn

Jocelyn Gallimore

Saved by the Bell 🔔 : The Cavalier College Years takes us to Ferrum College for Volleyball 🏐

Francis Marion University made the trip up from Florence, South Carolina, to face the Lady Panthers, and while the guests proved to be a bit too much tonight, it didn’t prevent the Harris family from spending some quality time with their youngest Kiddo !

The Lady Panthers return to Swartz Gym on Saturday at Noon !

Wednesday, September 9th, is upon us, and we start things off with our Morning 🌄 Brew !

Howard Mayo and his Motovational Nugget for the Day :
Travis Osborne and his Bible Verse of the Day :

John 14:23 Jesus answered and said unto him, If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.

Shawn Montgomery will be loading up the bus 🚌 later today with our cross-country runners and heading to the Bristol area. I believe that the Middle School 🏫 is also making the trek.
6:30 tonight, Ferrum College hosts Francis Marion ( Florence, SC )

Here in a bit, we will begin the journey back from Stuarts Draft to The Hill as the four day, three night loop is set to close.

Have yourself a Blessed Day 🙌😇🙏