The Big Game is on ABC here in just a bit and we have two members of the Travis Osborne πŸ‘ͺ about to both absorb and later report on the action πŸŽ¬!

How did they get to the enchanted place called Cameron Indoor Stadium ?

They followed the Yellow Brick Road from the Science Drive πŸš— Garage !!

Plenty more to follow !!!

Digging the Shirt πŸ‘•, Mr Osborne !!

#Kindness

This smiling face captured our Jump Ball !!!!!

Little One has Skillz!

On a final note, a very nice Security Guard gave Mackinlee some Official Duke rain wear as we were exiting the stadium 🏟 πŸ˜€

Some thoughts from Travis during the game :

End of 1st quarter Duke-19 UNC-18.

3:34 to go in the first half. UNC up by 3, 31-28

Duke with a Big Rally to capture the lead 41-33 at the half.πŸ”₯πŸ”₯πŸ€πŸ€

Media TO 4:32 in the 3rd quarter. Duke holds the lead @ 47-41.

This place is ELECTRIC!!!

A rally by the Heels late in the 3rd quarter puts us going into the final quarter with Duke-58, UNC-54. IT’S Gonna be a Wild Finish!!!

An offensive foul followed by a Technical on UNC has turned this place “CRAZY”!!

4:41 to go in regulation Duke-67, UNC-61.

A TREMENDOUS ballgame from start to finish!!!! Congratulations to the Lady Blue Devils on their 72-68 Victory over UNC.β€οΈπŸ€

    Now it’s time to head for the Mountains!!!

Travis, did you rub elbows with any Celebs ?

That the other Coach that uses the Volleyball 🏐 stadium, right ??

Breaking News : Women’s Basketball πŸ€, its here and its kinda AWESOME!

Creating ways to reach your Goals is todays Self Help Tip ! Your Brain 🧠 is your friend…

Somedays everything just falls into place and life is good. Here is a thought process that might help on a day when that isn’t the case.

Lin had an appointment this morning that left me with roughly 60 minutes to fill and right down the road from Anytime Fitness. The idea πŸ’‘ of walking πŸšΆβ€β™‚οΈ on a treadmill for 60 minutes wasn’t lighting my fire πŸ”₯ so I decided to make a Math game out of it.

Setting the targets at 600 calories and 2.0 miles stimulated my interest and had me adjusting both the speed and the elevation from start to finish! Anything to make it more interesting….

  The 2.00 miles was spot on perfect but that is the easier one of the two. When the clock ⏰ hit 60:00 I was still 1 calorie short, hence needing the 8 extra seconds to close it out.

Β  This formula works for many tasks that you know need to take place but are less than stimulating. Now, the rest of the steps today will come on a nice Hike πŸšΆβ€β™‚οΈ.

Have a Blessed Day πŸ™Œ