Carroll County High School Cross Country wraps up season six under the guidance of Head Coach Shawn Montgomery

Amelia Forsyth and Head Coach Shawn Montgomery : Photo ASPN

AXTON – Bassett High School hosted the annual Class 3D Regional Cross Country meet on Thursday and three Cavaliers represented Carroll County High School.

The weather was picture perfect and that is a rarity for the event. Two years ago in Bristol it was in the 30’s and Coach Montgomery remembera a time a few years back when it was in the 90’s in Axton.

Amelia Forsyth was the lone representative for the Lady Cavaliers as she has been for the past two seasons. While Cross Country runners compete on their own during the race, they have the preparation time with five of their teammate.

Forsyth has been competing for the past three seasons is aware that she has been flying solo and has made the mental adjustment.

” It’s disheartening at times but not as bad as it could be,” noted the Junior Forsyth. ” It’s really fun to support the Middle School runners because there are so many of them competing.”

Forsyth placed inside the Top 50 and was happy to finish the race after struggling to do so her previous trip over.

Photo πŸ“· Credit : Kristy Jones

Senior Trenton Newman has been running track under the guidance of Montgomery in the past few Springs but the Senior is new to the sport of Cross Country. His Coach was highly impressed by how easily that Newman took to things, especially in regards to leadership.

” Trenton continued to improve his time from race to race, which is hard to do for an entire season,” said Montgomery. ” But where he really shined was the way he led the younger runners.”

Will Dalton is a Freshman and comes from a family with an aquatic family but his Mother, Shannon Dalton explains, he loves a new challenge.

” Will is always willing to try something new,” noted teacher and Mom, Shannon Dalton. ” If he sees an opportunity, he will pursue it with everything he has.”

Montgomery added that because of his busy schedule, Will has to practice on his own quite a bit.

” Will is doubling up with playing in the School band so he has to get his workout in around that,” added Montgomery. ” You have to have a great deal of discipline to self-practice.”

As the final page of the season is now in the books, Montgomery can focus on the future of the program. Forsyth will slide into the Senior leadership role and his Middle School teams have strength in numbers.

Story 1 of 2 on Cross Country Regional – First one for our readers, then the grownup one for The Carroll News. Here’s #1

Both Shannon Dalton and Kristy Jones will have great pictures πŸ“· to share later.

The event is wrapping up now and has went off without incident ! Bassett High was our host and did a nice job with the event.

The weather was picture perfect and while Carroll County lacked in overall numbers, they made up for with terrific support !

Kristy Jones made me smile with her final Motovational Nugget to Will and Trenton – “Run Fast, Don’t Fall Down!”

Complete story to follow…

Saved by the Bell πŸ””: The Cavalier College Years includes a New Balance feel as our former Cavaliers say, ” We Got Now “. FIVE Hoop graduates πŸŽ“ set to compete at the next level this fall !

Our Five…

Elijah Cox played for Anthony Barnes back in 2023 and is set to begin his Junior season with Randolph College in Lynchburg, Virginia. Cox transferred to Randolph after his freshman season at Mid-Atlantic Christian ✝️ University. The 3-pointer has become a large part of the arsenal for Cox.

Marc Motley was at the helm of the Lady Cavaliers back in 2024 and two of his former players are working hard in Salem, Virginia and Furman, South Carolina.

Katie Lam is back for a second season at Roanoke College in Salem, Virginia. Minutes on the court have to be well earned on this deep team and Lam is up to the challenge.

All-Time leading scorer and Class of 2024 graduate Alyssa Ervin has moved from Elon University over to Furman University in South Carolina.

Exciting time for Ervin and her family as the now 5’11 player gets a fresh start. It’s worth noting that after deciding to transfer after last season, Ervin still flourished in the classroom at Elon.

Southwest Virginia Community College

Bryce and Brayden Smoot will lace up their sneakers πŸ‘Ÿ down in Cedar Bluff, Virginia. Representing the Class of 2025, our twins are set to play next week for the Flying Eagles of SWCC.

Uncharted waters πŸ’§ for the Smoot twins with the bonus being that they can continue to both challenge and support one other.

Five players, including both of our Carroll County High School All-Time scoring leaders will be playing next level basketball πŸ€ here in the next few days !

Thanks to New Balance shoes for the use of their tag line…

Cavalier Basketball πŸ€ : We Got Now !

Thursday, October 30th is full of action 🎬 as Cavaliers compete in Football, Basketball πŸ€ and Cross Country

Morning πŸŒ„ Brew
βž• Boys Varsity Basketball will scrimmage at 4pm versus Fort Chiswell
Photo πŸ“· : Beth Bouldin

πŸ€ CCMS Game day! πŸ€
@ home
Girls tipoff at 4:30pm,
Boys play immediately following

Both playing Blacksburg

Let’s go Cavs! πŸ’™πŸ©ΆπŸ€

Thank You Mrs Bouldin !

Coach Mayo with his Motovational Nugget for the Day:
Thank You Sir
Brother Osborne with his Bible Verse of the Day :

Joshua 1:9Β Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for theΒ LordΒ thy God is with thee whithersoever thou goest.

Today will begin for us at the Cross Country Regional meet over in Axton as Head Coach Shawn Montgomery takes his trio of dedicated runners πŸƒβ€β™‚οΈto their biggest meet.

Stop βœ‹#2 will be a quick hit at Carroll County High School 🏫 to check in with Anthony Barnes as he prepares for his season opener by practicing with Fort Chiswell.

Stop βœ‹ #3 – Carroll County Middle School for Kris Richardson and Darian Brown as both teams look to build on their seasons in Game #2

Also, Seth Greer and his Cavaliers will look to earn a seventh victory of the season when they host Martinsville. My guess its been a while since Carroll County secured win #7 in a season !

Have yourself a Blessed Day πŸ™Œ and Go Cavaliers !